Along with building a self sustainable business, I am also on a journey of self improvement - in all aspects of my life.
My physical health and my mental health.
I weigh in at 125 or so lbs now and for my height (5′1″) the idealweight according to medical guidelines is 105lbs.
So, my mission is to lose that extra 20 lbs.
I plan on accomplishing this through a healthy diet and exercise. Eat more fruits and vegetables. Cut down on the carbs. Do yoga everyday and do some form of cardio everyday.
Mental health? Well that one is harder isn’t it? The first thing I am going to do is create a more balanced life. I will make sure that I don’t spend all my time working. I will go out and meet people and have fun.
And read an inspirational book as often as I can…I know, I know, that’s not being very quantitative is it? I am going to leave it at this for now.
Once again, stay tuned for the progress. In fact bookmark this blog so you can check back every day. Or subscribe to the feed.
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